Wednesday, May 20, 2026

Workout Diary

Today's workout was Upper Body and Core from the Sweat app. 

It consisted of 2 rounds of 2 circuits of body weight and resistance band exercises. I also added in 2 sets of body weight lunges at the end. The total workout time was 15 minutes. 

I feel good for doing a short work out like that. It feels nice to move my body and I am starting to find the exercises more challenging as the weeks pass which I am enjoying.


at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Knee Pain

So I’ve continued skipping for 10 minutes or so at home and I’m really enjoying it. It feels great to get outside and have 10 minute to myse...

  • Skipping
     Before I had a gym membership or ran on a regular basis I used to skip (or jump rope) in my parents garage. I think I started doing this wh...
  • When weight loss is no longer the goal everything falls into place
     I have been thinking a lot recently about how my relationship with food and my body has changed and the possible reasons for this. I have h...
  • Unsettled
     Today has been a tough one. N has been really unsettled. I’m not sure what has been wrong. We had a heatwave today so I guess that could ha...