Today's workout was Upper Body and Core from the Sweat app.
It consisted of 2 rounds of 2 circuits of body weight and resistance band exercises. I also added in 2 sets of body weight lunges at the end. The total workout time was 15 minutes.
I feel good for doing a short work out like that. It feels nice to move my body and I am starting to find the exercises more challenging as the weeks pass which I am enjoying.
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